1:1 Wellness Coaching
Wellness that works for your real life.
Service Description
our wellness should work with your life, not against it. In your 1:1 coaching sessions, we’ll work together to create realistic, sustainable habits that fit your goals, schedule, and lifestyle. Depending on your needs, we may focus on nutrition, movement, sleep, stress, confidence, goal setting, or simply finding a way to stay consistent when life gets busy. You’ll leave each session with clear, realistic action steps and the support and accountability to keep moving forward. No extremes. No judgment. No starting over every Monday. Just wellness that works for your real life.
Cancellation Policy
1:1 Wellness Coaching Booking Policy Thank you for choosing to invest in your wellness journey! To provide the best coaching experience, please review the following policies before booking. Payment: Full payment is required at the time of booking to reserve your coaching package. Scheduling: Your package includes four 60-minute coaching sessions. Sessions should be completed within six weeks of your first appointment unless otherwise agreed upon. Rescheduling: If you need to reschedule, please provide at least 24 hours' notice. Appointments canceled with less than 24 hours' notice or missed without notice may be forfeited. Late Arrivals: If you arrive late, your session will still end at the scheduled time to respect the next client's appointment. Refunds: Coaching packages are non-refundable once the first session has taken place. If you decide coaching is not the right fit before your first session, please contact me to discuss your options. Communication: Coaching sessions are conducted via Zoom. You'll receive your meeting link by email after booking. Limited email support is available between sessions for questions related to your coaching plan. Scope of Practice: Wellness coaching is educational and supportive in nature and is not a substitute for medical, nutritional, psychological, or other licensed healthcare services. Please consult your healthcare provider regarding any medical concerns. By booking your coaching package, you acknowledge that you have read and agree to these policies.