If there’s one aspect about dieting that you need to know about, it’s not to starve yourself. If you control your hunger and you’re on a healthy food regimen, it should keep you fit. But if you happen to be really hungry and the urge to eat more starts kicking in, it’s helpful to have some healthy snacks around. This can prevent you from overeating when the time comes.
Even though it’s not a diet blog, I got a lot of these tips from CulinaryDreaming.com
Here are some healthy snacks that are ideal to have on the go. Not only are they low in calories and tasty, but they’re perfect to have wherever and whenever:
1. Chopped vegetables
Chopped vegetables like celery or baby carrots are easy on the go snacks to have at the office or in long road trips. Both are rich in fiber and minerals to fuel your body. They’re also very low in terms of calories.
2. Sliced fruits
These can be found in grocery stores and in fast food establishments. They be seen in a mix of fruit variations. Simply head over to any product section at the grocer’s and purchase it as whole or pre-cut.
3. Nut varieties
Peanuts, walnuts, almonds, and cashews are just some examples of great nuts to snack on. Eating a handful should be enough to get you by when you’re hungry. They don’t require refrigeration and are light enough to carry around.
Raisins are full of fiber so you easily fill full. It’s also a snack with low glycemic level that makes it healthy as well. A quarter of a cup of raisins is equivalent to a full serving of fruit.
5. Hard boiled eggs
Hardboiled eggs are simple to make and are packed a little over 75 calories. Each egg possesses iron, iodine, calcium, vitamin A, minerals, and proteins. Egg whites are also beneficial when taken on its own.
6. Fat-free popcorn
This is snack is simple and affordable. It’s lightweight and packed with fiber. Go light on the salt and as much as possible, limit or avoid butter. There are plenty of popcorn brands that are fat-free and sold in small bags.
7. Protein bars
These bars are a perfect source of additional protein. They come in a wide range of flavors and are convenient to bring around. Try steering away from protein bars with high sugar content.
Oranges are a food source of vitamin C, B, and B1. They’re also rich in fiber. It also has a sweet flavor and can be a juice on its own. If you intend to go for the juice itself, settle for naturally squeezed ones as much as possible.
This is a rich source of calcium that come in different flavors. A majority of yogurt brands are 170 calories or under. Most of them are fat-free. They’re also rich in vitamin A, D, and C.
10. Cheese sticks or cheese cubes
You can spot these low-fat sticks or cubes in the dairy section at the grocer’s. They’re high in vitamins and calcium. It’s also a perfect snack to munch on and a fantastic way to take in calcium.
These are just some snack ideas you quickly have on the go. You’ll feel a lot better when you start a healthy eating regiment. Once you start this route, you’ll stop craving for junk food. So, start clearing out your kitchen and eliminate foods that are bad for you. You’ll be happy you did.