Competitive sports aren’t for everyone. Being chased by half a dozen players and constantly elbowed out of the way can prove to be quite stressful to some. For those seeking to engage in a less strenuous sport or physical activity, you might consider signing up for some of the following fun, mildly challenging sports:
This centuries-old practice is a good way of heightening both your mental and physical health. If you’re looking to exercise your upper body, then you’ve hit the right target. On a more personal level, archery also improves one’s mental focus and helps boost self-confidence.
Despite being a stationary sport, archery can still be physically demanding. On the plus side, beginners can progress at their own pace to build upper body strength.
Benefits of archery: Drawing bow strings is an effective way of toning your upper back, shoulders and arms. Take into account the fact that you’re actually pulling sixty pounds of weight with each shot, meaning you will be building up your core muscles through continuous practice.
The mental benefits of archery are numerous. By focusing on a target, you are refining your concentration skills and learning to maintain patience. When you think about it, archery is all about developing exceptional focus skills. Consequently, the attention skills you acquire from archery are the same tools that you need for dealing with mentally demanding tasks in everyday life.
Designed by Joseph Pilates in the first half of the 20th century, Pilates comprises an all-embracing fitness program. This phenomenon in the world of fitness has gained momentum in the last few years. Today you can find a range of instructional DVD’s and books, but Pilates is best practiced with an experienced instructor.
Benefits of Pilates: The list is endless. However, the main purpose of Pilates is to lengthen and stretch core muscles in order to attain flexibility and improve coordination. Just like yoga, good posture and coordinated breathing are at the key to physical and spiritual wellness. While Pilates is not a ‘fat-burning’ activity, it will certainly do wonders to your core strength.
Probably the slowest fitness activity on the planet, Tai Chi is mainly focused on meditative and spiritual outcomes. Tai Chi is a martial art stemming from ancient Chinese traditions, but nowadays it has grown into a worldwide practice.
Benefits of tai chi: It might seem a bit far-fetched at first, but studies carried out by Stanford University and Harvard Medical School have shown that Tai Chi helps to improve abdomen strength and fortifies core muscles.
Ping pong is an ideal way of spending some enjoyable quality time with a friend. It is also a great stress-reliever and an easy way of burning some extra calories. If Tai Chi is way too slow for your liking, turn up the tempo with a light game of table tennis.
Benefits of table tennis: The physical benefits encompass all body areas. Running around the ping pong table strengthens your legs and contributes to weight loss. A quality pair of cross training shoes can improve your performance significantly and prevent injury, you can learn more about buying the correct shoes for table tennis at www.dsstuff.com or a local sport store in your area.
Due to its required speed and agility, table tennis helps in maintain a sharp and active mind. It’s also a good cardiovascular sport as it gets your heart and blood pumping.
It’s never too late to start doing yoga. There’s no excuse about being too old or out of shape. Yoga techniques and poses can be modified to meet individual needs. To some extent yoga is like an a la carte menu, where you can pick and choose different techniques and create your own routine.
While the yoga videos that you’ll find online are usually easy to follow, booking a few classes with an instructor can help you identify your actual physical needs.
Benefits of yoga: An entire page can be devoted to the benefits of yoga, and I recommend visiting the yoga section on this website for further information.
Yoga is a holistic practice that heals our body, mind, and soul. It is the right medicine for anyone suffering from continuous back pain due to bad posture. The focus on the lengthening and flexibility of the spine improves our posture and balance.
In summary, yoga increases physical stamina through stretching, boosts self-confidence through learning to maintain good posture, and helps us establish spiritual wellness through its relaxation and meditative techniques.
You don’t need to have an aggressive personality to sign up for fencing classes. Indeed, it’s a competitive sport and it can get a bit too intense, but fencing can also be practiced in the company of friends.
Benefits of fencing: Fencing entails a good deal of mental input. The psychological benefits of fencing include problem solving and strategic skills, sharp concentration and an active mind.
Excellent coordination between legs and arms is a skill developed by all competent fencers. Fencing also increases leg strength and endurance and helps you achieve sharper reflexes. Due to its fast-paced and agile movements, fencing endows regular practitioners with cardiovascular benefits, which include lower cholesterol and blood pressure, healthy weight, and a decreased risk of heart disease.
Do you think you can dance? Well it doesn’t matter, it’s still worth a shot! If both yourself and your better half need to get fit (and perhaps more sensual), signing up for a salsa or Argentinian tango class offers the right solution. You’d trip and stumble a few times at first, but before you know it you’ll be swaying your body like a true Latino.
Benefits of Latin dancing: The key benefit of Latin dance is body coordination. You’ll be moving different parts of the body simultaneously while keeping your mind focused on each movement. As your hips twist to that Samba rhythm, your legs and feet will be moving fast in coordination to your partner’s movements. And the best thing about Latin dance? It makes you feel AND look sexy.